Our Philosophy

We believe good food starts with good intentions, real food ingredients and you.

We believe that cooking is the most powerful means of taking care of ourselves and that the best meals are created in the comfort of our own kitchens. We believe that through the transformative power of cooking, we change how well we eat and how well we live.

We believe if you cook more you will:

  • Become a better cook.
  • Be more confident in the kitchen.
  • Be more aware of your food choices.
  • Have better health and longevity.
  • Pay more attention to what your body needs.
  • Savor and appreciate your food and those you share it with.
  • Better guide your food choices and moderate your food behavior.
  • Develop your own unique eating style and rely less on diet fads and trends.
  • Have the ability to manage your weight by controlling portions, consuming less calories and ingredients like sugar, fat and salt.
  • Eat less processed foods.
  • Save money.
  • Reduce your carbon Footprint.
  • Help ensure your food is safe. (by avoiding food related illnesses)

CLASSES & EVENTS

We are intuitive in our design. Mindful in our practice. Ecologically conscious in our approach.

Our practices simply mean, we care. We care about the health of people and our planet, and because we do, we use the most sustainable measures possible in sourcing our ingredients, and packaging our goods. All that we create is crafted to offer products that are practical, nutritious, flavorful and sustainable. Our services are designed to guide and empower individuals and families to cook for better health.

“A meal is a magical rite by means of which food is transformed into health, strength, love and light”- Aivanhov